If you are experiencing stomach problems every few days, it probably crossed your mind what tea is good for upset stomach. There are many different teas that can treat bloating, nausea, diarrhea, and other stomach issues. Today, we share a list of best tea for stomach ache.
What Tea is Good for Stomach Pain?
Let’s take a look at 9 teas for upset stomach:
Ginger Tea
How is ginger tea made? It’s made by boiling fresh ginger root in water. Yes, it’s that easy, and somehow, people always think it’s complicated to make it at home. Just leave it in hot water for 10-20 minutes. Try adding lemon or honey for extra flavor!
Anyways, you can use ginger tea for vomiting and nausea. In addition, studies have shown that ginger is really effective at reducing morning sickness in pregnancy. Besides that, it can also help soothe chemotherapy-related nausea.
Use ginger to get rid of the gas, bloating, and indigestion.
Green Tea
Green tea is known to aid with digestive problems such as diarrhea. Back in history, it was used to treat illnesses that cause nausea and diarrhea. It was even used to treat infections.
According to recent studies, green tea extract can soothe diarrhea symptoms when having the flu, especially in children. Additionally, it can help treat stomach ulcers, which can cause pain, indigestion, and gas.
To avoid feeling nauseous, don’t drink green tea on an empty stomach. Pair it with a snack or drink it after having a meal.
Black Tea for Stomach Pain
One of the best tea for upset stomach is for sure black tea, especially when dealing with diarrhea. Moreover, it can also help reduce diarrhea in animals with bacterial infections. Avoid adding milk to it when you have an upset stomach!
Black tea is available in grocery stores or online.
Fennel Tea
Other health benefits of fennel tea
- fight infections
- sleep
- aid breast milk production
- support digestion
- freshen your breath
- relieve constipation
Licorice Tea
If you are wondering what kind of tea is good for upset stomachs, consider trying licorice tea. It has a sweet and slightly bitter taste, and many people use it to treat stomach discomfort. It can also help to aid peptic ulcers. Peptic ulcers are painful sores that develop in the small intestine, lower esophagus, or stomach due to H. pylori bacteria.
Other potential benefits
Licorice root extract has several other potential benefits, such as:
- aiding diabetes
- reducing menopause symptoms
- boosting weight loss
However, licorice tea has potential side effects, so it would be best to limit your intake of this tea to one cup a day.
Peppermint Tea for Stomach Ache
Peppermint tea is the most popular choice when you have a stomach ache. It relaxes the muscles in your intestines and reduces pain.
Like ginger tea, peppermint tea can help reduce nausea in chemotherapy patients. To make peppermint tea, steep dried or fresh leaves in boiling water for 5 minutes.
Chamomile Tea
What’s better than having a cup of hot chamomile tea before bed? Just the smell of it makes you calm. It’s light, making it a perfect choice for upset stomach.
Chamomile can help relax your digestive muscles and reduce nausea, vomiting, gas, and diarrhea. Additionally, camomile extract can reduce nausea symptoms induced by chemotherapy and prevent diarrhea in animals.
Holy Basil Tea
Also known as tulsi, holy basil tea is a great herbal solution for stomach saches. It helps heal stomach ulcers and the discomfort and pain they cause.
Tulsi is available in health food stores, or you can make your own with dried powder.
Spearmint Tea
Like its cousin, peppermint, spearmint is a powerful ally in the battle against stomach issues. Its ability to reduce muscle contractions in the digestive tract is a key factor in managing discomfort, making it a valuable addition to our list of teas for upset stomachs.
Studies have shown that people who suffer from irritable bowel syndrome (IBS) feel pain relief when taking this tea in combination with other H. They were less bloated, too.
To make spearmint tea, steep fresh leaves in boiling water for a few minutes.
Conclusion
Certain teas can help when dealing with an upset stomach. Whether you are feeling bloated, nauseous, or have stomach pain, a warm cup of tea can be the solution. Try one of these teas we mentioned to find relief!