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Theodore Lowe, Ap #867-859
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Fitness

Sprint Workouts For Beginners

When we think of sprinting, Olympic legends like Usain Bolt with his 100-meter world record of 9.58 seconds and Florence Griffith-Joyner’s 100-meter record of 10.49

Fitness

How to Start Boxing at Home

If you’ve ever wondered how to get into boxing or wanted to know how to start a boxing workout at home without equipment, you’re in